Its coming together.

On The Horizon

a series of web videos for the two thousand and nine season. 

more info soon. 

big things my friend.

Programsss

Good. I like going to inform i have my sweet two programs and

I do cardio in-between and I am getting strong and getting my knees

on point! This year is going to be a goodie my friends.

Fitnesssssstestttme

Fitness Assessment #1 Oct 16
Personal Fitness Goals
Be Strong (mainly legs)
Injury rehab
Prepare for snowboard
Measurements
Height-5’9
Weight-140.5
Resting Heart Rate -102
BMI-21.5
Body Composition
Upper-17mm
Mid-12mm
Lower-19mm
Total 19%
Waist to Hip Ratio 28/35= 0.8
Aerobic Power
V02 max 34L 0xygen/min –Average
Flexibility
Sit & Reach - +30cm
Ankle Flexion
Knee to wall- 6in to wall
Strength
Hips – same
Applys scratch- same
Hip Rotation- Right int Tighter
Single Leg Flex 125degree Left 120degree Right
Balance
Right Open-✔ Closed-15sec
Left Open-✔ Closed-15sec
Legs 1:47 wall sit
18 Knee push ups
1 chin up
25 sec plank

Gyming

I have been to the gym 6 out of 7 days this week.. on a roll.